“I don’t want to run faster with less effort”. Said no-one ever. Let us take a look at your running form to see what you can work on to improve your efficiency, lessen your aches and pains, and reduce risk of injury. This will involve the following:
- You record specific video angles of your run form (we’ll tell you how)
- Our biomechanics coaches analyze the video and provide feedback and suggestions
- You work on the suggestions
- Repeat the process at a not-too-distant time in the future to see how you’ve improved
Grab your camera and running shoes, and let’s get to it.